Ender Yoga

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We begin with a gentle stretch. Inviting the breath. Coming to presence in this peaceful space. A space, and a time, that’s just for you.

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Ground the hands and the feet, lifting the hips toward the sky. Feel the lengthening. Warming shoulder muscles, warming calves…

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…and come up.

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Exhale deeper into dhanurasana. Remembering to breathe. Making space in the chest, opening the heart.

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If this is too much for you, modify the pose. Feeling strength and stability…

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… and releasing completely into savasana.

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…Namaste.

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