We begin with a gentle stretch. Inviting the breath. Coming to presence in this peaceful space. A space, and a time, that’s just for you.
Ground the hands and the feet, lifting the hips toward the sky. Feel the lengthening. Warming shoulder muscles, warming calves…
…and come up.
Exhale deeper into dhanurasana. Remembering to breathe. Making space in the chest, opening the heart.
If this is too much for you, modify the pose. Feeling strength and stability…
… and releasing completely into savasana.