Ender Yoga

Standard

YOG1

We begin with a gentle stretch. Inviting the breath. Coming to presence in this peaceful space. A space, and a time, that’s just for you.

YOG3

Ground the hands and the feet, lifting the hips toward the sky. Feel the lengthening. Warming shoulder muscles, warming calves…

YOG4.2

…and come up.

YOG5

Exhale deeper into dhanurasana. Remembering to breathe. Making space in the chest, opening the heart.

YOG8

If this is too much for you, modify the pose. Feeling strength and stability…

YOG10

… and releasing completely into savasana.

YOG11

…Namaste.

Advertisements